Hitting the Cycle
- When
- Friday, February 9, 2024
- AO
- The Hive
- Q
- Crystal Lake
- PAX
- 17 Crystal Lake, Badlands, Band Camp, Barkley, Conundrum, Drop Thrill, Esso, Grout, Joe Lyons, Kermit, Rebound, Rolloff, Slash, Sugarbug, Tesh, Time Machine, Wooden Leg
Slackblast:
Hitting the Cycle
DATE: 2024-02-09
AO: ao-the-hive
Q: Crystal Lake
PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout Kermit Badlands
FNGs: 0
COUNT: 17
WARMUP:
10 windmills
20 hillbilly walkers
10 cherry pickers
15 Moroccan nightclub
Walk to first pole, drop bells, mosey to other side of parking lot, 20 incline merkins on curb, mosey up hill, 20 low slow squats at top of hill, mosey to curb, 20 calf raises on curb, mosey back to pole
THE THANG:
Hitting the Cycle:
Uhaul in cadence
Lunge walk to second pole for a single
American hammers in cadence
Rifle carry to third light pole, murder bunnies to forth light pole for a double
Monkey humper goblet squats in cadence
Around the world back to first light pole, lunge walk, rifle carry for a triple
2 handed upright rows in cadence
Murder bunnies, around the world, farmer carry, lunge walk for Homerun
Curls in cadence
Rifle carry for a single
Flutter with a press in cadence
MARY: Big boys, American hammer, flutter with a press
ANNOUNCEMENTS:
COT: