THE HIVE · FRI MAR 15

Ringer won’t write the BB

When: Friday, March 15, 2024
AO: The Hive
Q: 3D
PAX: 9 3D, Cohiba, Keith Crockett, Liberty Bibberty, Retiree, Slash, Sugarbug, Time Machine

Slackblast:
Ringer won’t write the BB
DATE: 2024-03-15
AO: ao-the-hive
Q: 3D
PAX: Cubbie Sugarbug Slash Time Machine Retiree Cohiba Liberty Bibberty, Ringer
FNGs: 0
COUNT: 9
Ringer was the Q but he is Slackless. Don’t know all of the weinke but went to the big parking lot. One end was KB exercises. Did 10 reps of the first, run to the other end of lot do
10 Merkins
20 squats
30LBC
run back to start, do 1st and 2nd exercise continue adding KB exercise each round.

KB exercises
Swings
Goblet squats
Lawnmowers
Curls
Triceps
Lunges
Cling and press