Trick or Treat at the Hive
- When
- Friday, October 20, 2023
- AO
- The Hive
- Q
- B.O.B.
- PAX
- 19 B.O.B., Airborne, Band Camp, Barkley, Bonsai, Cohiba, Crystal Lake, Greg Shoney, Liberty Bibberty, mighty_mite, NakedAndAfraid, Rebound, Rubber Ducky, Shady, Slash, Sugarbug, Time Machine, Über
Slackblast:
Trick or Treat at the Hive
DATE: 2023-10-20
AO: ao-the-hive
Q: B.O.B.
PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine Rebound Crystal Lake Barkley Rubber Ducky, Hacksaw
FNGs: 0
COUNT: 19
WARMUP: Extremely brief and nearly devoid of cadence calling due to the Q having a mostly lost voice.
THE THANG:
The AO was set up with different exercises posted on lampposts lableled as either Tricks or Treats. Workout consisted of 8 rounds. Each round began with a 1 minute AMRAP of a specified exercise. Based on the reps achieved by the group approximately half of the HIM were directed to receive a treat for a high effort number of reps, the other half were directed to select the Trick. The Tricks were consistently worse than the treats but all were KB exercises. In some cases high rep counts would not be conducive to good form and a more random tool was used to split the group such as age (odd/even) or Birth Month (odd even).
Tricks
Manmakers
15 Snatches
15 Clean & Press
Turkish Get ups
Thrusters
Murder Bunnies to next "house"
2 minute plank
Uhauls
Treats
Halos
Goblet Squats
Calf Raises
LBC
Lawnmowers
OH Press
Side Leans
Tri Press
1min AMRAP exercises
Kettle Bell Swings (reps)
Man Makers (random)
Chest Press (reps)
Good Mornings (random)
Pullovers (random)
Deadlifts (random)
Hay-Balers (random)
Curls (reps)