THE HIVE · FRI MAR 1

Hangin’, Bangin’ & Running

When: Friday, March 1, 2024
AO: The Hive
Q: Boogie Down
PAX: 8 Boogie Down, brianjohanson, Cohiba, f3hardwood, Greg Shoney, LTrain, Sugarbug, Tesh

Slackblast:
Hangin’, Bangin’ & Running
DATE: 2024-03-01
AO: ao-the-hive
Q: Boogie Down
PAX: LTrain Hardwood Sugarbug brianjohanson Cohiba Happy Hour Tesh
FNGs: 0
COUNT: 8
WARMUP: Mosey to the 50yd line, arm circles, MNC, downward dog, honeymooners.
THE THANG: Partner Up at 50yd line. Run to the end zone while partner pushes them out:

100 Kettlebell Merkins
RUN
200 American Hammers
RUN
300 Kettlebell Lunges
RUN

RINSE N REPEAT

100/200 Lat Rows / Tricep Extension
RUN
300 Kettlebell LBCs
RUN
400 Goblet Squats
RUN

Last set was reduced for sake of time although all Pax were hitting hard!

MARY:
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COT: Prayers for sick family members, students.