THE HIVE · FRI JAN 12

2024.02 The Hive

When: Friday, January 12, 2024
AO: The Hive
Q: Tesh
PAX: 10 Tesh, Airborne, Band Camp, Cohiba, Dojo, Liberty Bibberty, Shady, Slash, Sprocket, Time Machine

Slackblast:
2024.02 The Hive
DATE: 2024-01-12
AO: ao-the-hive
Q: Tesh
PAX: Airborne Cohiba Liberty Bibberty Shady Slash Time Machine Sprocket Dojo Band Camp
FNGs: 0
COUNT: 10
6 minute AMRAPs of 3 movements with lap in between:
1 -----
Russian twist x10 (4cnt)
Chest Press x10ea (each arm)
Lat Pull Down x10

2 -----
Thruster x10
Front Raise x10
Monkey Curl x10

3 -----
Swing x20 (or 10ea)
Tricep Ext x10
Row x10ea

4 -----
Man-maker x10
Overhead Press x10ea
Deadlift x10el (each leg)