THE HIVE · FRI OCT 13

Kettle Bell Kards

When: Friday, October 13, 2023
AO: The Hive
Q: Soup To Nuts
PAX: 16 Soup To Nuts, B.O.B., Barkley, Cake Boss, Cohiba, Drop Thrill, Greg Shoney, Joe Lyons, JWOW, Peabody, Rubber Ducky, Sugarbug, Time Machine, Tracker, Über, Wooden Leg

Slackblast:
Kettle Bell Kards
DATE: 2023-10-13
AO: ao-the-hive
Q: SouptoNuts
PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long Duck) B.O.B.
FNGs: 0
COUNT: 16
WARMUP: SSH, Imperial Walkers, Little Baby Arm Circles, Cherry Pickers, Windmills
THE THANG: Dora The Explorer - 100-Merkins, 100-Big Boys, 100-Lunges - 100 yard mode of transport.
Deck of Pain - Kettle Bell Swings, KB Chest Press, KB Goblet Squats, KB Curls, Running on the 2.
MARY: NONE
ANNOUNCEMENTS: BBQ social at Blues Monday, Bourbon Tasting, Poker.
COT: Prayers for Long Duck. Great to see the HIM. Prayers for :flag-il:.