THE HIVE · FRI FEB 16

Metal 🤘🏻

When: Friday, February 16, 2024
AO: The Hive
Q: Jekyll
PAX: 15 Jekyll, Cohiba, Dojo, Drop Thrill, Liberty Bibberty, Lighthouse, River Rat, Rolloff, Sprocket, Sugarbug, Wooden Leg

Slackblast:
Metal :the_horns::skin-tone-2:
DATE: 2024-02-16
AO: ao-the-hive
Q: Jekyll
PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer
FNGs: 0
COUNT: 15
WARMUP: SSH, merkins, arm circles, squats
THE THANG: Tabata 60 secs on, 60secs off:

Halo, Merkin, swing, Flutter, Row, LBC, Goblet Squat, Jump squat, Single Leg Dead lift, Alt Lunge.

We got through 2 rounds of this full body upper middle and lower workout. Lots of great mumble chatter mostly about the hair metal play list. Let’s just say it was a generational divide!

All worked hard and felt it the next day.
Aye! Jekyll