THE HIVE · FRI JAN 19

Wrestling practice

When: Friday, January 19, 2024
AO: The Hive
Q: Esso
PAX: 20 Esso, Airborne, Barkley, Dojo, Drop Thrill, Farmers Only, Fishstix, Greg Shoney, Joe Lyons, Liberty Bibberty, Peabody, Pusher, Rebound, Sprocket, Tesh, Tiller, Time Machine, Warning Track

Slackblast:
Wrestling practice
DATE: 2024-01-19
AO: ao-the-hive
Q: Esso
PAX: Happy Hour Warning Track Rebound Peabody Airborne Farmers Only Joe Lyons (F3 Long Duck) Barkley Pusher fishstix Dojo Liberty Bibberty Sprocket Time Machine Tiller Tesh Drop Thrill, Tonka
FNGs: 0
COUNT: 20
Wrestling practice, three periods

Neutral position: lunges with Bell, five man makers on the whistle

Bottom position: 45 seconds swings, then bomb jacks, three sets - 45 seconds skull crushers, American hammers, three sets

Top position: 45 second, right then left, three sets; 45 seconds shoulder presses, then shoulder extensions, three sets

Words of affirmation, show some love.