Kettle Bell Blues
- When
- Friday, February 2, 2024
- AO
- The Hive
- Q
- Soup To Nuts
- PAX
- 19 Soup To Nuts, Airborne, Badlands, Band Camp, Barkley, Cohiba, Farmers Only, Joe Lyons, Rebound, River Rat, Rolloff, Shady, Slash, Sugarbug, Time Machine, Wooden Leg
Slackblast:
Kettle Bell Blues
DATE: 2024-02-02
AO: ao-the-hive
Q: SouptoNuts Skipper Warning Track
PAX: Barkley Rebound Time Machine Cohiba Airborne River Rat Joe Lyons (F3 Long Duck) Shady Farmers Only Rolloff Band Camp Badlands Slash Wooden Leg Sugarbug, Boogie Nights
FNGs: 0
COUNT: 19
WARMUP: mosey to parking lot with bells to warmup. SSL,IW,Merkins, Low Slow Squat, peach pickers, wind mills.
THE THANG: DORA
100- American Hammers w Bell - mosey 100 yds and back
100 -lunges w Bell - mosey 100 yds and back
100-tricep extensions- mosey 100 yds and back.
AMRAP - 45 seconds
Goblet Squats
Curls
Chest Press
Swings
Rows
Mosey to Large Hill (7’s)
Man Makers
Cleans
MARY: not really
Announcements: Post at Block Party on Tuesdays
COT: prayers for health (physical,mental, spiritual)