Grandpa’s Shieldlock
- When
- Friday, November 10, 2023
- AO
- The Hive
- Q
- Joe Lyons
- PAX
- 18 Joe Lyons, 3D, Cohiba, Drop Thrill, Greg Shoney, Keith Crockett, Liberty Bibberty, Rolloff, Rubber Ducky, Sprocket, Sugarbug, Tiller, Time Machine, Warning Track
Slackblast:
Grandpa’s Shieldlock
DATE: 2023-11-10
AO: ao-the-hive
Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound
PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff Sprocket Sugarbug Tiller Warning Track Cubbie Time Machine
FNGs: 0
COUNT: 18
WARMUP:
Mozy around the parking lot, stopping at corners to do exercises. Cherry Pickers, SSH, merkins, imperial walkers, hillbilly walkers and flutters
THE THANG:
Round 1: Shower Curtain and Long Duck did a Dora. Partner runs across the parking lot while we do 100 each cumulative reps of curls, chest press, shoulder press.
Round 2: Rebound led a Tabata 3 rounds of five exercises. 40 seconds of work and 20 seconds of rest. Each round was chest press flutters, LBC, KB swings, lawnmower pulls left, then right.
Round 3: Lighthouse lost his mind and started us off with a Dora consisting of 50 man makers, 50 goblet squats, 50 tricep extensions. Back to COT
MARY: merkins but it was 6:joy:
ANNOUNCEMENTS: BBQ, Leaders on the Links, Christmas Party
COT: marriages, mental health, young kids struggling