backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
294 backblasts mention “Drop Thrill”
BUSHWOOD · MAY 15, 2024
Backblast! Christmas Comes Early
THE THANG: So I brought out the Twelve Days of Christmas a bit early. It was a crowd pleaser. Went a little something like this. 1-run 2- Wide Arm Merkins 3-Jump squats 4-LBCs 5-Diamond merkins 6-Imperial walkers…
THE YARD · MAY 11, 2024
Backblast! What’s In The Cards For Today?
WARMUP: Abe Vigoda, Cherry pickers, merkins, SSH, Imperial Squat Walkers, MNC, Hillbilly Walker THE THANG: Mosey to gridiron, turn on the “boom box” for some tunes, pick a card at each corner of the field, 10 reps per…
THE YARD · APR 20, 2024
Backblast! Mixed bag at the Yard
Started with a short mosey, zig zag thru the bollards, then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All in a…
THE HIVE · APR 12, 2024
Backblast! Traveling Suitcase
WARMUP: yes, we did some THE THANG: travel the big parking lot suitcase carry stoping at the corners Swings 10 sets of 10 Split Squats 3 sets of 12 Goblet Squats 3 sets of 12 Hand switch snatches 12 Lateral Lunge w/ Row…
SLOW BURN · MAR 29, 2024
Backblast! I’m Still Standing 10 Years In
I stole this from 3D but it’s always a good workout. Uno Blue - Merkins / Curls Green - LBC Yellow - Squats / Goblet Squats Red - lunges / Chest press Skip - Run +2 - pick 2 exercises, 2 reps +4 - 4 reps all 4 exercise…
SLOW BURN · MAR 22, 2024
Core and Shoulders BOP
Slackblast: Core and Shoulders BOP DATE: 2024-03-22 AO: ao-slow-burn Q: Esso PAX: Peach Stand OldBay Assassin Drop Thrill Short Sale Mark Nestel Twister Band Camp Sprocket FNGs: 0 COUNT: 10 Board of Pain: 1. 25 v ups /…
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
LAZARUS · FEB 22, 2024
Backblast! Laza
WARMUP:SSH and Mosey The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten…
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
THE RANCH · FEB 15, 2024
Backblast! Time Flies With Fun Bags
WARMUP: Windmills Plank Moroccan Nightclubs THE THANG: 15 - Under The Wires 3x 15- Curls 30 - Bicycle Crunches 3x 30- American Hammers 15 - Walk-Out Push-Ups 3x 15- pull throughs 30 - Jacknifes 3x 100 - Yard Bear Crawl…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
RING OF FIRE · JAN 24, 2024
Dying ain't much of a living
Slackblast: Dying ain't much of a living DATE: 2024-01-24 AO: ao-ring-of-fire Q: Kermit PAX: CakeBoss Drop Thrill JWOW Ruby Slippers Saw Dust SouptoNuts Warning Track FNGs: 0 COUNT: 8 There was a steady, light mist that…
THE HIVE · JAN 19, 2024
Wrestling practice
Slackblast: Wrestling practice DATE: 2024-01-19 AO: ao-the-hive Q: Esso PAX: Happy Hour Warning Track Rebound Peabody Airborne Farmers Only Joe Lyons (F3 Long Duck) Barkley Pusher fishstix Dojo Liberty Bibberty Sprocket…
LAZARUS · DEC 28, 2023
No Dark Helmet
Slackblast: No Dark Helmet DATE: 2023-12-28 AO: ao-lazarus Q: Fogerty PAX: Poppins Barkley Time Machine Drop Thrill Lighthouse, Ringer FNGs: 0 COUNT: 7 WARMUP: Merks SSH Cherry Pickers Nightclubs Squats Mosey w Toy…
RING OF FIRE · DEC 27, 2023
The Round up
Slackblast: The Round up DATE: 2023-12-27 AO: ao-ring-of-fire Q: Band Camp PAX: CakeBoss Shield Splinter darkhelmet Drop Thrill, Man Down FNGs: 0 COUNT: 7 WARMUP: yea, we did that. Ran around. Some SSH. Some Carioca…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
THE BALLROOM · DEC 5, 2023
4 corners of full body work
Slackblast: 4 corners of full body work DATE: 2023-12-05 AO: ao-the-ballroom Q: Vuvuzela PAX: Boogie Down Drop Thrill FNGs: 0 COUNT: 3 WARMUP: SSH, IW, HBW, Merkins, stretching, run to bleachers, longes, squats THE…
THE HIVE · DEC 1, 2023
Deck of Cards Las Vegas Style
Slackblast: Deck of Cards Las Vegas Style DATE: 2023-12-01 AO: ao-the-hive Q: Cohiba PAX: Airborne Crystal Lake Rubber Ducky Wooden Leg Time Machine Barkley Peabody Rebound Tesh Drop Thrill Liberty Bibberty FNGs: 1 Pork…
THE RANCH · NOV 30, 2023
Slackblast:
Slackblast: Staying Warm at The Ranch DATE: 2023-11-30 AO: ao-the-ranch Q: Ruby Slippers PAX: Mainframe Time Machine Headspin Splinter Drop Thrill FNGs: 0 COUNT: 6 WARMUP: SSHx30InCadence, run to the front of the school…
THE YARD · NOV 18, 2023
Rollercoaster of pain
Slackblast: Rollercoaster of pain DATE: 2023-11-18 AO: ao-the-yard Q: Grinder PAX: Bitcoin Portal JCruise Boogie Down Drop Thrill Splinter Liberty Bibberty Sprocket FNGs: 0 COUNT: 9 WARMUP: - SSH / IW / WM THE THANG: …
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…
THE YARD · NOV 11, 2023
Veterans Day Q
Slackblast: Veterans Day Q DATE: 2023-11-11 AO: ao-the-yard Q: Slow Jams PAX: Drop Thrill Bitcoin Kodak Bubbles JCruise FNGs: 0 COUNT: 6 WARMUP: Plank and stretches while some knowledge was dropped about the origins of…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…