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LAZARUS · THU FEB 22
Backblast! Laza
- When
- Thursday, February 22, 2024
- AO
- Lazarus
- Q
- Lighthouse
- PAX
- 7 Lighthouse, Atlas, brianjohanson, C3P0, Drop Thrill, Goose, Poppins
WARMUP:SSH and Mosey
The Thangs: Set cones up at 10 yards apart for 100 yards. We did 1 merkin and 10 burpees at the 10 yard line and sprinted to the 100 yard line. Worked our way to 10 merkins and 1 burpees 1st and Ten Did Elevens with burpees and merkins with sprints. Finished that and did 4 corners with 7 burpees, 14 squats, 21 flutters and 28 big boys. Repeated 2.5 times.