backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
138 backblasts
LAZARUS · THU OCT 29
EMOM at the movies…
WARMUP: SSH, Cherry Pickers, down dog, honey mooners, pigeon stretch, mosey to the parking lot in front of the movie theater. THE THANG: 4 corner EMOM (every minute on the minute) PAX broke into three group and picked a…
LAZARUS · THU OCT 15
Nipple Fights
Minimal warm-up Maximum UNO Ultimate chatter BE GRATEFUL FOR ALL THINGS MILGA
LAZARUS · THU OCT 8
Goose Bread Beatdown
WARMUP: YHC warmed us up with the Motivator and some stretchy things. Then I handed it over to Bread Maker. THE THANG: We moseyed to the front of the theater and was introduced to the Leg Wrecker. Group 1 does Lt Dans…
LAZARUS · THU SEP 24
Week 4 of 4 Shield-Lock-September
WARMUP: yes THE THANG: 2 laps around the theater (apparently that's a far distance) 11’s with Burpees and Jump Squats Ab Webb ft. Straight leg Freddy Mercurys MARY: hold a plank and then American hammers ANNOUNCEMENTS…
LAZARUS · THU SEP 17
Kumquat
WARMUP: BC led that....it involved burpees in cadence, but only after some creative running THE THANG: Split into 3 groups, was gonna be 4, but Tesh was late. Rotated at Esso's whistle. Band Camp's job was to travel the…
LAZARUS · THU SEP 10
Pipe Hitters Shieldlock Q
14 at Lazarus for a Pipe Hitters Shieldlock beatdown. Here’s what we did: Warm-up - 5 Merkins (IC) - 5 Low Slow Squats (IC) - 10 SSHs (IC) The Thang Island Hopping with Maximus - Run to 2nd island, run back, 10 Mtn…
LAZARUS · THU SEP 3
Something of an Old Testament
WARMUP: Goose set the stage with an intro to Shield Lock September, then handed the baton to Pusher THE THANG: Pusher -- he led the charge (literally) out of the parking lot to the corner leading toward Red Ventures…
LAZARUS · THU AUG 20
Push it to the limit
WARMUP: SSH Imp Walkers Moroccan nightclubs Michael Phelps Squats Merkins Broga THE THANG: Ladder interval up downs Merkins and Squats MOT Bear Crawl LBC Jump Squats MOT Lunges Dora with shared bag Merkins Big boys Imp…
LAZARUS · THU AUG 13
Egypt > Desert > Promised Land
WARMUP: in cadence/out of cadence exercises including some windmills, some toy soldiers, some SSH, and an Elf movie reference from Birdcage THE THANG: We were taken out of Egypt into the Desert and into the Promised…
LAZARUS · THU AUG 6
BOMBS Away!
WARMUP: Warmupy things while waiting for Bobber THE THANG: B.O.M.B.S.-esque stuff. Partner up. One partner runs while other does first exercise of the round. Swap when partner returns. Round 1 Exercises: Burpees…
LAZARUS · THU JUL 30
Back to School Bootcamp
WARMUP: Grandpa Jacks, Imperial Walkers, Moroccan Nightclubs, Windmills THE THANG: Moseyed to the front of the theater for class to begin. Each grade 1st through 12th were 12 reps, repeating each of the previous grades…
LAZARUS · THU JUL 23
I Was Wrong, And I'm Grateful For That
The rain was forecasted to be gracing us but instead, all we had was clouds and humidity, a lot of it. Based on some of our fair-weather posting habits, I assumed no more than 3 PAX would post here due to the chance of…
LAZARUS · THU JUL 16
Lazarus Beatdown
WARMUP: - 7-to-1 Motivators IC - Imperial Squat Walkers: 10 reps IC - Merkins: 10 reps IC THE THANG: - (run to front of theater) - Four Corners - Round 1: Bear crawl between corners. At each corner: 10 Merkins (40…
LAZARUS · THU JUL 9
Silk Curtain
WARMUP: yea, that’s important THE THANG: run all the way around Red Ventures (aka the silk curtain loop) Stops for merkins, squats, & fire hydrants at the fire hydrants. Picked up the heavy chairs on the way out and the…
LAZARUS · THU JUL 2
4 HIM for 4 Corners
WARMUP: We did several exercises and some stretchy things. Then we Moses around the the back of the theater then to the front. THE THANG: Corner 1 (10 reps) - Merkins– 10 reps Corner 2 (10 + 20 reps) - Merkins – 10 reps…
LAZARUS · THU JUN 25
World Cup Fever
WARMUP: THE THANG: Penalty Kicks & 1966 Dora MARY: ANNOUNCEMENTS: COT:
LAZARUS · THU JUN 18
My AO (and region) VQ
WARMUP: SSH, Cherry Pickers, Imperial Walkers, Willie Mays Hayes, Good mornings THE THANG: Thang 1) Ran to the theater and rotated Hand Release Merkins, Dirkins, and Irkins in sets of 5, 10, and 15. Thang 2) moseyed…
LAZARUS · THU JUN 11
7/11 Special
WARMUP: Yes THE THANG: 4 corners, 7s, hill "sprints" MARY: Maybe? ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
LAZARUS · THU JUN 4
MILGA
WARMUP: THE THANG: We mosied down to the road heading towards Red Ventures. At each light pole we did a round of 5 merkins, 10 big boys, 15 air squats, mosey to next pole and repeat. We did 10 poles. On run back up the…
LAZARUS · THU MAY 28
Deck of (moderate) pain
WARMUP: Mosey .5 miles around the cinema to the main entrance. 10 SSH / Forward Fold / Runners Lunge / Worlds Greatest Stretch / Hold down plank for a Band Camp 10 (30) seconds. THE THANG: Deck of pain, quantity matches…
LAZARUS · THU MAY 21
Simple yet effective
WARMUP: SSH Imp Walkers Hillbilly Walkers Squat Mosey THE THANG: Stair run - exercise called out while 1 pax runs the stairs 2 rounds Bag drag plank 2 rounds Round 1: Run 1 loop (or to opposite side and back). Then at…
LAZARUS · THU MAY 14
4 Corner EMOM
WARMUP: SSHs, Windmill & stretchy things THE THANG: 4 10-minute EMOMs in each corner. Corner 1 - Full Body (5 exercises repeated 2 rounds) Minute 1, 6, – 10 Burpees Minute 2, 7 – 15 Merkins Minute 3, 8 – 20 Reverse…
LAZARUS · THU MAY 7
300
WARMUP: 10 Strawberry Pickers / 10 windmills/ 10 hillbilly walkers THE THANG: Mosey around the theater and back to get .9 Miles. Begin circuit of 5 merkins and 5 walking lunges until you get 300 each. Mosey .6 miles at…
LAZARUS · THU APR 30
Audible
We warmed up with the Motivator and some stretchy things. Corner 1 (10 reps) - Merkins – 10 reps Corner 2 (10 + 20 reps) - Merkins – 10 reps - Air Squats – 20 reps Corner 3 (10 + 20 + 30 reps) - Merkins– 10 reps - Air…