Kumquat
- When
- Thursday, September 17
- AO
- Lazarus
- Q
- Band Camp · Co-Q: Esso, Shady, Slash, Tesh
- PAX
- 17 Band Camp, Esso, Shady, Slash, Tesh, darkhelmet, Dear Abby, Deep Dish, Dictator, Goose, Gump, Headspin, Jason Mills, LTrain, Pauly D, Suplex, Time Machine
WARMUP: BC led that....it involved burpees in cadence, but only after some creative running
THE THANG: Split into 3 groups, was gonna be 4, but Tesh was late. Rotated at Esso's whistle. Band Camp's job was to travel the groups in reverse and ...... "encourage" full completion of the exercises
Esso had arms
Shady had core
Slash had legs
It was pretty solid. We know this because Esso could barely move his arms after doing it 3 times, Shady has a massive F3 tramp stamp from the situps, and Slash actually worked out the full duration according to all accounts
MARY: Again Band Camp called more burpees.
ANNOUNCEMENTS: https://mailchi.mp/e8e0292a30fc/mu9vw2xpob
14th year convergence at WEP on 9/29
COT: We discussed why https://f3nation.com/shield-lock/ is important. AND that it may not work the first....or second....or third time you try to form one. A man leads from his shield lock, without it I'm not going to be the leader I'm capable of being.
It's kinda like having access to outside consultants who know what's up and are tasked with being honest to you even when you don't want it.