LAZARUS · THU AUG 6

BOMBS Away!

When: Thursday, August 6
AO: Lazarus
Q: LTrain
PAX: 9 LTrain, Birdcage, Bobber, Dear Abby, Goose, Gump, Pauly D, Time Machine

WARMUP: Warmupy things while waiting for Bobber
THE THANG: B.O.M.B.S.-esque stuff. Partner up. One partner runs while other does first exercise of the round. Swap when partner returns.
Round 1 Exercises: Burpees, Overhead claps, Merkins, LBC's, Squats.
Round 2 Exercises: OH Claps, Merkins, LBC's, Squats
Round 3 Exercises: Merkins, LBC's, Squats
MARY: 5 Big Boys, 5 Merkins, repeat until time
ANNOUNCEMENTS: Bethel is tonight. Read your newsletter
COT: