LAZARUS · THU JUL 30

Back to School Bootcamp

When: Thursday, July 30
AO: Lazarus
Q: Goose
PAX: 6 Goose, Birdcage, Gump, Jason Mills

WARMUP: Grandpa Jacks, Imperial Walkers, Moroccan Nightclubs, Windmills
THE THANG:
Moseyed to the front of the theater for class to begin. Each grade 1st through 12th were 12 reps, repeating each of the previous grades before that grades lesson.

- K – Run Down & Back
- 1st – Mountain Climbers
- 2nd – Merkins
- 3rd – Squats
- 4th – LBCs
- 5th – CDDs
- 6th – Flutters
- 7th – Lunges
- 8th – Dips
- 9th – Plank Jacks
- 10th – Shoulder Taps
- 11th – American Hammers
- 12th – Burpees

MARY: No time
ANNOUNCEMENTS: We made some, read the newsletter
COT: Shared and prayed it out.