LAZARUS · THU JUL 16

Lazarus Beatdown

When: Thursday, July 16
AO: Lazarus
Q: Crash
PAX: 5 +1 FNG Crash, Dear Abby, Goose, Jason Mills

WARMUP:
- 7-to-1 Motivators IC
- Imperial Squat Walkers: 10 reps IC
- Merkins: 10 reps IC

THE THANG:
- (run to front of theater)
- Four Corners
- Round 1: Bear crawl between corners. At each corner: 10 Merkins (40 total).
- Round 2: Lunge walk between corners. At each corner: 15 Squats (60 total).
- Round 3: Sprint between corners. At each corner: 10 Burpees (40 total).
- Round 4: Broad jump between corners. At each corner: 20 LBCs (80 total).
- Tabata Bonnie Blairs (8 rounds, 20s on, 10s off)

MARY:
- 20 Boxcutters IC
- 5 Captain Thors

ANNOUNCEMENTS: :white_check_mark:
COT:
- Prayers for friendship in transition to new home
- Prayers for growing families