LAZARUS · THU JUL 2

4 HIM for 4 Corners

When: Thursday, July 2
AO: Lazarus
Q: Goose
PAX: 4 +1 FNG Goose, Gump, Jonathan Berry Tx

WARMUP: We did several exercises and some stretchy things. Then we Moses around the the back of the theater then to the front.

THE THANG:
Corner 1 (10 reps)
- Merkins– 10 reps
Corner 2 (10 + 20 reps)
- Merkins – 10 reps
- Squats – 20 reps
Corner 3 (10 + 20 + 30 reps)
- Merkins – 10 reps
- Squats – 20 reps
- Lunges – 30 reps (15 each leg)
Corner 4 (10 + 20 + 30 + 40 reps)
- Merkins – 10 reps
- Squats – 20 reps
- Lunges – 30 reps
- Mountain Climbers – 40 reps (count both legs = 1 rep)

Then we partnered up for a DORA

50 Hand Release Merkins
100 Squats
150 Flutters (4-Count)
200 Mt. Climbers (4–Count)

MARY: LBCs & Piston Crunches
ANNOUNCEMENTS were made
COT: prayers & praises