Audible
- When
- Thursday, April 30
- AO
- Lazarus
- Q
- Goose · Co-Q: Damien Croft
- PAX
- 4 Goose, Damien Croft
We warmed up with the Motivator and some stretchy things.
Corner 1 (10 reps)
- Merkins – 10 reps
Corner 2 (10 + 20 reps)
- Merkins – 10 reps
- Air Squats – 20 reps
Corner 3 (10 + 20 + 30 reps)
- Merkins– 10 reps
- Air Squats – 20 reps
- Lunges – 30 reps (15 each leg)
Corner 4 (10 + 20 + 30 + 40 reps)
- Merkins – 10 reps
- Air Squats – 20 reps
- Lunges – 30 reps
- Mountain Climbers – 40 reps (count both legs = 1 rep)
We ran to Corner 1 then back to 4 to go back down the ladder.
Tomb Raider took over and we team to the far corner in the back of the theater. We paired up while one partner ran to and up the stairs and back while the other partner performed the following exercise.
- Tomb Raider Flutters
- LBCs
- Big Boys
-
ANNOUNCEMENTS were made.
COT: Prayers lifted.