LAZARUS · THU MAY 28

Deck of (moderate) pain

When: Thursday, May 28
AO: Lazarus
Q: Pauly D
PAX: 6 +1 FNG Pauly D, Band Camp, Dear Abby, Mark Twain, Suplex, Time Machine

WARMUP: Mosey .5 miles around the cinema to the main entrance. 10 SSH / Forward Fold / Runners Lunge / Worlds Greatest Stretch / Hold down plank for a Band Camp 10 (30) seconds.
THE THANG: Deck of pain, quantity matches the card #, Aces are wild (abs)
Heart - Merkin, Ace - Plank
Spade - Squat, Ace - Wall Sit
Diamond - Dip, Ace - Tricep plank on 6
Club - BBS, Ace - V-Ups
Joker #1 - 50 side lunges
Joker #2 - Side plank hip dips
PAX Choose cards going around the circle.

MARY: Tricep Plank on 6
ANNOUNCEMENTS: Bethel, Hog & Coyote, Fathers Day Event
COT: Yes