LAZARUS · THU SEP 24

Week 4 of 4 Shield-Lock-September

When: Thursday, September 24
AO: Lazarus
Q: Pauly D · Co-Q: Pocahontas, Stagecoach
PAX: 11 Pauly D, Pocahontas, Stagecoach, darkhelmet, Dictator, Goose, Gump, Jason Mills, LTrain, Yeti

WARMUP: yes
THE THANG:
2 laps around the theater (apparently that's a far distance)
11’s with Burpees and Jump Squats
Ab Webb ft. Straight leg Freddy Mercurys
MARY: hold a plank and then American hammers
ANNOUNCEMENTS: newsletter
COT: yes