RING OF FIRE · WED DEC 27

The Round up

When: Wednesday, December 27, 2023
AO: Ring of Fire
Q: Band Camp
PAX: 7 Band Camp, Cake Boss, darkhelmet, Drop Thrill, Shield, Splinter

Slackblast:
The Round up
DATE: 2023-12-27
AO: ao-ring-of-fire
Q: Band Camp
PAX: CakeBoss Shield Splinter darkhelmet Drop Thrill, Man Down
FNGs: 0
COUNT: 7
WARMUP: yea, we did that. Ran around. Some SSH. Some Carioca, Some Imperial and Hillbilly walkers, Ran some more

THE THANG:
5 pull-ups
10 merkins (of various forms)
15 squats with the cinder block
20 swings with the cinder block
4 rounds

Mosey away for a reprieve. So a little leg work for the 6 and mosey some more

Mosey back for one more round

MARY: J-Lo and some Yoga

ANNOUNCEMENTS: Bethel Men's Shelter is 1/4

COT: Happened. Good sharing. Come take part.