Slackblast:
- When
- Saturday, December 23, 2023
- Q
- Cake Boss
- PAX
- 68 Cake Boss, Anchorman, Badlands, Band Camp, Barkley, Barry Manilow, Bass, Bonsai, Bubbles, Cadre Olaf, Clickbait, Cohiba, Copperfield, Cyclops, darkhelmet, Double D, Drop Thrill, Esso, Fishstix, Fogerty, Gary Fike, gekko, Grinder, Half Shell, HarryCarry, Headspin, Hurler, Italian Job, JCruise, Jeremy Holt -, JWOW, Keith Crockett, Mainframe, Mark Nestel, Mark Twain, Masterpiece, maximus, Mr Pibb, Old Bay, Pusher, Quiante Derr, Senator Tressel, Shady, Shield, Short Sale, Skipper, Slapshot, Slash, Slow Jams, Sofrito, Solo, Spider, Stang, Straight Up, tom_setliffe, Tootie, Vuvuzela, Warning Track
Slackblast:
Christmas Convergence
DATE: 2023-12-23
AO: ao-convergence
Q: CakeBoss SouptoNuts Sprocket
PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops Barry Manilow Band Camp Ditch Witch Short Sale Anchorman Double D fishstix Mainframe Mark Nestel JCruise Bubbles Mr Pibb Huffy Slow Jams Cornerstone Half Shell Italian Job Warning Track Grinder Clickbait Mark Twain Solo Headspin HarryCarry Esso Cubbie Barkley Bonsai Spider-Man Senator Tressel decibelf3 Shady Masterpiece Drop Thrill Shield Cohiba Sofrito Vuvuzela Slash JWOW Stang Olaf Fogerty Bass-o-Matic, Shark Bait, Thunder, Tapout, Ridge, Fresh Prince
FNGs: 3 Mongoose, Duo, Connor Myers
COUNT: 68
WARMUP:
THE THANG:
Broke out into two groups. Half went with Soup to Nuts to the football field and half went with Sprocket to the grass field
Warmups were done at the workout sites
Soup2Nuts thang at the football field: Partner Dora
50 burpees
75 WWI Situps
75 Squats
75 Merkins
75 American Hammers
200 Clave Boss Clave Raises
75 Dips
Timer: bear crawl 20 yards; run 30 yards; run back 50 yards to workout area
Sprocket thang at the grass field: Wheel Spoke
Center Hub: 5 burpees
Spoke 1: Rd.1 25 merkins bear crawl to center hub; Rd.2 50 squats broad jump to center hub; Rd.3 40 lunges crawl bear to center hub
Spoke 2: Rd.1 25 Bomb jacks, bear crawl to the center hub; Rd.2 80 mountain climbers, broad jump to the center hub; Rd.3 50 shoulder taps, crawl bear to the center hub
Spoke 3: Rd.1 50 American hammers, bear crawl to the center hub; Rd.2 100 calf raises, broad jump to the center hub; Rd.3 100 Side straddle hops, crawl bear to the center hub
Spoke 4: Rd.1 100 Flutter Kicks, bear crawl to the center hub; Rd.2 80 mountain climbers, broad jump to the center hub; Rd.3 50 LBCs, crawl bear to the center hub
After 26 minutes Group 1 and Group2 swapped workout sites and did the workout.
MARY: None
ANNOUNCEMENTS:
COT: Cake Boss closed us out in prayer