THE YARD · SAT NOV 11

Veterans Day Q

When: Saturday, November 11, 2023
AO: The Yard
Q: Slow Jams
PAX: 6 Slow Jams, Bitcoin, Bubbles, Drop Thrill, JCruise, Kodak

Slackblast:
Veterans Day Q
DATE: 2023-11-11
AO: ao-the-yard
Q: Slow Jams
PAX: Drop Thrill Bitcoin Kodak Bubbles JCruise
FNGs: 0
COUNT: 6
WARMUP: Plank and stretches while some knowledge was dropped about the origins of Veteran’s Day followed by some IC stretches. Light mosey to front bus loop for 7’s between curbs. Dip to bearcrawl out, irken to crabwalk back, etc.
THE THANG: partner Dora with one pax performing exercises while other pax tan loop around track. 100 merkins, 200 squat jumps, 300 flutters
MARY: broga stretches
ANNOUNCEMENTS: Dam to dam fundraisers, turkey day and Xmas convergences, blood drive 11/16
COT: praises for 2.0 bdays, prayers for travel mercies and ailing family members