← All backblasts
SLOW BURN · FRI MAR 29
Backblast! I’m Still Standing 10 Years In
- When
- Friday, March 29, 2024
- AO
- Slow Burn
- Q
- Drop Thrill
- PAX
- 5 Drop Thrill, Boogie Down, Flounder, Gary Fike, Peach Stand
I stole this from 3D but it’s always a good workout.
Uno
Blue - Merkins / Curls
Green - LBC
Yellow - Squats / Goblet Squats
Red - lunges / Chest press
Skip - Run
+2 - pick 2 exercises, 2 reps
+4 - 4 reps all 4 exercise
Reverse - Repeat last exercise
Wild - Change color