THE YARD · SAT NOV 18

Rollercoaster of pain

When: Saturday, November 18, 2023
AO: The Yard
Q: Grinder
PAX: 9 Grinder, Bitcoin, Boogie Down, Drop Thrill, JCruise, Liberty Bibberty, Portal, Splinter, Sprocket

Slackblast:
Rollercoaster of pain
DATE: 2023-11-18
AO: ao-the-yard
Q: Grinder
PAX: Bitcoin Portal JCruise Boogie Down Drop Thrill Splinter Liberty Bibberty Sprocket
FNGs: 0
COUNT: 9
WARMUP:
- SSH / IW / WM
THE THANG:
- Rollercoaster modified escalating suicides: 10/20/30/40 squats / MC / plank jacks / LBC
- Jack-Webb: Pushup + OH clap
- Airborne hips
MARY:
- yes
ANNOUNCEMENTS:
- read newsletter
COT:
- conducted