LAZARUS · THU DEC 28

No Dark Helmet

When: Thursday, December 28, 2023
AO: Lazarus
Q: Fogerty
PAX: 7 Fogerty, Barkley, Drop Thrill, Lighthouse, Poppins, Time Machine

Slackblast:
No Dark Helmet
DATE: 2023-12-28
AO: ao-lazarus
Q: Fogerty
PAX: Poppins Barkley Time Machine Drop Thrill Lighthouse, Ringer
FNGs: 0
COUNT: 7
WARMUP: Merks SSH Cherry Pickers Nightclubs Squats Mosey w Toy Soldiers
THE THANG: Parking Spot Cinderblock Ladder- stack em up with a Run and Nur back between reps.
RND 1 - Iron Mikes Bomb Jax and Squats
RND 2 - Dips BBS Swings
RND 3 - Derks Dips Manmakers
Head Back to COT with a few stops on way back. Steps up burps Donk kicks Diamond Merks BBs Plank Jacks

MARY: Drop Thrill took the lead and lead the Pax.
ANNOUNCEMENTS: yes
COT: Positive and Encouraging