← All backblasts
THE RANCH · THU FEB 15
Backblast! Time Flies With Fun Bags
- When
- Thursday, February 15, 2024
- AO
- The Ranch
- Q
- Clickbait
- PAX
- 5 Clickbait, Drop Thrill, Mainframe, Splinter, TINSEL TheFort
WARMUP:
Windmills
Plank
Moroccan Nightclubs
THE THANG:
15 - Under The Wires 3x
15- Curls
30 - Bicycle Crunches 3x
30- American Hammers
15 - Walk-Out Push-Ups 3x
15- pull throughs
30 - Jacknifes 3x
100 - Yard Bear Crawl
15 - Diamond Push-Ups 3x
15 - Man Makers
MARY:
None
ANNOUNCEMENTS:
Christmas party coming up- see Maximus for details.
COT: