THE BALLROOM · TUE DEC 5

4 corners of full body work

When: Tuesday, December 5, 2023
AO: The Ballroom
Q: Vuvuzela
PAX: 3 Vuvuzela, Boogie Down, Drop Thrill

Slackblast:
4 corners of full body work
DATE: 2023-12-05
AO: ao-the-ballroom
Q: Vuvuzela
PAX: Boogie Down Drop Thrill
FNGs: 0
COUNT: 3
WARMUP: SSH, IW, HBW, Merkins, stretching, run to bleachers, longes, squats
THE THANG: 4 corners, first, 2 rounds lower body exercises, next 2 rounds, upper Boddy exercises, last 2 rounds, core exercises, run back to COT
MARY:
ANNOUNCEMENTS: christmas patty, goof tournament, read newsletter.
COT: prayers for work and family members.