SLOW BURN · FRI MAR 22

Core and Shoulders BOP

When: Friday, March 22, 2024
AO: Slow Burn
Q: Esso
PAX: 10 Esso, Assassin, Band Camp, Drop Thrill, Mark Nestel, Old Bay, Peach Stand, Short Sale, Sprocket, Twister

Slackblast:
Core and Shoulders BOP
DATE: 2024-03-22
AO: ao-slow-burn
Q: Esso
PAX: Peach Stand OldBay Assassin Drop Thrill Short Sale Mark Nestel Twister Band Camp Sprocket
FNGs: 0
COUNT: 10
Board of Pain:

1.
25 v ups / leg lifts
50 crunchy frogs
25 big boys
50 American hammers
Run 1/4 mile

2.
25 plank jacks
50 LBC’s
25 Peter Parker’s
50 mountain climbers
Run 1/4 mile

Repeat 1
Repeat 2