backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,801 backblasts
THE RANCH · NOV 6, 2025
Backblast! Weinki on the fly
WARMUP: series of ssh and merkins THE THANG: I ran around and made up the workout on the fly and don’t remember the specifics. Lots of lunges. Lots of merkins of different varieties. Burpees. Wall muscle ups. Lots of…
SOUL TO SOLE · NOV 6, 2025
Backblast! Full moon
WARMUP: We had to wait for Stang to go to Starbucks THE THANG: Moseyed through Kingsley and a brief trail visit with some great fellowship and encouragement. MARY: Stang did not get the bear from Starbucks…
KITCHEN SINK · NOV 5, 2025
Backblast! Cubbie Gear VQ
WARMUP: SSH Windmill Imperial Walkers Hillbilly Walkers Moroccan Night Clubs THE THANG: Bag throws around the TCES dropoff loop At every light post (10 total?), do the following exercises: 5 - Curls 10 - Squats 15 …
BUSHWOOD · NOV 5, 2025
Backblast! 6-count Burpees in German
WARMUP: - SSH / WM / IW / running with burpees THE THANG: - JackWebb 1-4 - 4-corners: bells, blocks, wheels and sandbags (timer) - brief broga MARY: - Thunderstruck the right way ANNOUNCEMENTS: - read newsletter COT: …
CLYDESDALES · NOV 5, 2025
Backblast! Pray for Jamaica
WARMUP: sure THE THANG: Out and back - 4.3mi L on Munn R on Harris R on Sam Smith R on Choate L on Drew L on Sharon Lee R on Sutton Out to 6 Baxter MARY: nah ANNOUNCEMENTS: 4Bs, Xmas party COT: prayers for Jamaica…
RING OF FIRE · NOV 5, 2025
Backblast! No OYO Dora on Fire
WARMUP: Slow mosey around the student parking lot, then circle up near main entrance to school at AO Jones Blvd for 10-20 of the following: - SSH - WM - IW - MNC - Strawberry pickers Then mosey to the bus loop at corner…
DAWN PATROL · NOV 4, 2025
Backblast! All around WEP
WARMUP: normal stuff THE THANG: take a lap followed by another lap stopping at the 9 swings for proper form upper body and lower body alternated and core at all stops MARY: no time for her today ANNOUNCEMENTS…
SEABISCUIT · NOV 4, 2025
Backblast! 6-8 thousand reps
WARMUP: nope THE THANG: we ran MARY: nope ANNOUNCEMENTS: a couple. Read newsletter COT: Reminder to feed the good wolf.
COLOSSEUM · NOV 4, 2025
Backblast! 11s and Pyramids
Light yog with normal stretchy warm-ups. 11s using 2 light poles for run length. Bomb jacks on one end and flying squirrels on the other. Leg pyramid: 10 froggers, 20 squats, 30 mtn climbers, 40 lunges (single count)…
SNAKE PIT · NOV 4, 2025
Backblast! Reps and reps
WARMUP: SSH, Windmill, off cadence merkins, low slow squat, moroccan neck guy clubs THE THANG: circuit, beginning with 8 reps each, increasing by 2 reps each time through DL Goblet squat Merkins OH press kettlebell…
THE BALLROOM · NOV 4, 2025
Backblast! The Waltz
WARMUP: Mosey over near field SSH, windmill, Broga, butt kickers, high knees, low slow squat, merkins Kept moseying over to bball courts for a few defensive slides and then down to the elementary school. THE THANG…
BLOCK PARTY · NOV 4, 2025
Backblast! 3 Musketeers
WARMUP: THE THANG: Ran around WEP and did exercises at each swing. Then did some stuff at the walls at PIKE. MARY: ANNOUNCEMENTS: COT:
NOV 4, 2025
Backblast! Cards & Corners: The Golden Buffet
This morning we split into two teams and raced from opposite corners, meeting in the middle after each card to pass a stone down the line - a reminder that even in competition, we’re still connected. The stone didn’t…
AMERICAN JACKAL · NOV 3, 2025
Backblast! Complicated not Hard
WARMUP: 105 SSH in Cadence THE THANG: - Bear crawls and jump squats - Lunge walk and merkins - Hill run + 6-count burpees in cadence - Hill run + LBC in cadence - Derkins, dips and incline merkins 3 minutes of Mary
THE ARMORY · NOV 3, 2025
Backblast! 4 Swole Bros
WARMUP: some stuff THE THANG: 25 min EMOM 5 Deadlift 5 squats 5 Clean 5 swing After time was up did a few more reps of another circuit. 10 Halo squats 10 Clean Press each side 10 Ballistic Row each side 10 curl 10…
SWEEP THE LEG · NOV 3, 2025
Backblast! Indian OR Shuttle Run
WARMUP: 20 SSH IC Karaoke 10 Cherry Picker IC Indian/Shuttle Run to School THE THANG: 5 Lt. Dan Magic Legs 10 Hand Release Merkins Run to other end of parking lot 15 X's and O's 20 SSH Run to other end of parking lot…
NOV 3, 2025
Backblast! A shield sighting
WARMUP: Childs pose, SSH, cherry pickers THE THANG: ran approximately 4 miles with merkins and squats occurring occasionally MARY: lbcs, flutters, dollys, Rosalitas ANNOUNCEMENTS: bethel, 2nd F event at cyclops house…
TRAINING GROUND · NOV 2, 2025
Backblast! Daylight savings miles
WARMUP: no THE THANG: 3.3 miles total, brought a 60lber with us. Mixed in some squats, dips, bear crawls. MARY: no ANNOUNCEMENTS: read newsie COT: yes
6@6 · NOV 1, 2025
Backblast! Over and Under I77
WARMUP: Chatting THE THANG: 6 mile loop within the Forbidden area utilizing the I77 overpass and Sam Smith to Harris to Munn. MARY: Nope ANNOUNCEMENTS: Bethel, Bourbon and Christmas party! COT: Prayers and Praises…
THE YARD · NOV 1, 2025
Backblast! 7 for 4 corners of 11s
WARMUP: variety THE THANG: 4 corners of 11s corner 1 10 Merkins Lunge walk Corner 2 1 LBC bear crawl Corner 3 10 Squats NUR Corner 4 1 Flutter Run Repeat 9-2-9-2 etc Hip flexors MARY: 5 mins of going around the circle…
ALCATRAZ · NOV 1, 2025
Backblast! Awaken the dawn
WARMUP: ssh, cherry pickers, imperial walkers, Moroccan nightclubs, broga THE THANG: 5 laps around the park with 4 pain stations Station 1 - 25 merkins Station 2 - 5x pull ups Station 3 25 squats Station 4 25 LBCs Mary…
THE FORT · NOV 1, 2025
Backblast! Cuomo And Stang Board Games At The Fort
WARMUP: Run Around WEP stop at every swing and do 10 SSH THE THANG: Cuomo Had A Board and I Had A Board. Mine Was Better Only Because It Had Mac Tar Dyes Involved MARY: Some In Cadence Which Pax Thought I Couldn’t Do…
OCT 31, 2025
Backblast! Miyagi's Reign Begins
WARMUP: Yes THE THANG: Slapshot Gave us the opportunity to do 100 burpees with a run EMOM. miyagi Chipper 100 - Merkins - Squats - BBS - Flutters - Dips - Lunges 100 reps of each, broken up however the PAX wanted. MARY…
SLOW BURN · OCT 31, 2025
Backblast! What costume are you wearing?
We did a little warmup with the usual exercises. I proceeded to introduce the topic for thought. What costume are you wearing? Are you being an imposter? Mosey over to the first stop for some 4 corners. 3 exercises then…