backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,801 backblasts
THE HIVE · OCT 31, 2025
Backblast! 2025.44
Obligatory warmup... 50kb swings, 10 OH press (each arm), 10 bent over rows, each arm (repeat x3, but I modified swings down and other movements up on last round) Partner up for farmer carry KBs. Partner 1 does exercise…
DAWN PATROL · OCT 30, 2025
Backblast! Keep em coming, 10 at a time
WARMUP: Obligatory SSHs, a mosey with carioca, butt kickers, high knees, nur, parker peter, hillbillies, stretching, then back to amphitheatre THE THANG: Station 1 (amphitheatre) = burpees x10, shoulder taps x20, Freddy…
LAZARUS · OCT 30, 2025
Backblast! GTL at the ramp
WARMUP: 25 SSH, 10 Cherry Pickers THE THANG: Mosey to the Parking Garage high knees, butt kickers, toy soldiers, karaoke Arrive at garage Hold plank and do low slow merkins until the 6 came in. Level 1: • 10 Low Slow…
THE COACH'S BOX · OCT 30, 2025
Backblast! Modern-day Warriors
Two of us four-cornered the band lot and discussed modern-day warriors. Here’s what we did: Warm-Up - Jog around the football field - Stretches - 10 Imperial Walkers (IC) - 10 Windmills (IC) The Thang 4 Corners - Corner…
OCT 30, 2025
Backblast! Identify vs Armor
YHC shared from the heart — not advice, just something real. Sometimes courage gives another man permission to set his armor down. The focus was on identity — how childhood experiences shape us, and how facing them…
OCT 30, 2025
Backblast! Springs street spine
15 total with six runners at Minnow Pond. Remainder did rucking. Pledge and then run to former Hardee’s lot where the thang is explained as follows: Parking lot is base camp. Do 10 burpees here. Run up Springs st to its…
KITCHEN SINK · OCT 29, 2025
Backblast! VIRGIN Q
WARMUP: Disclaimer and mosey around the small loop in front of TCES with butt kickers, high knees, and some NUR thrown in THE THANG: COP: SSH x 25, Morracan Night Club x 20, windmill x 10, IW x 20, low, slow squat x 20…
BUSHWOOD · OCT 29, 2025
Backblast! Needles, Blood, Beer oh my
F2F final was very fluid and complimentary WARMUP: Mosey for 5 mins with exercise moves along the way THE THANG: Skate or Die led first with light poles and burpees, lunges, merkins, squats and SSHs Cake Boss mosey to…
CLYDESDALES · OCT 29, 2025
Backblast! run, rundown, run-of-the-mill, runaway
WARMUP: assorted stretching, grunting, groaning, whining about the cold THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley. MARY: assorted stretching, grunting…
RING OF FIRE · OCT 29, 2025
Backblast! Wheel of Misfortune and too many reps
Since I was going to be DR for my birthday, I decided to do my birthday Q a day early. I wanted a good one and didn't realize how good it was. WARMUP: SSH, windmills THE THANG: We picked up Cindy and took her down to…
DAWN PATROL · OCT 28, 2025
Backblast! Board of Pain
It was cool and rainy. Perfect conditions for the #gloom WARMUP: Ran to top of hill and hit the regulars: SSH, Seal Jacks, squats, arm circles, windmill, broga THE THANG: Board of Pain. Finish each exercise and take a…
SEABISCUIT · OCT 28, 2025
Backblast! Gain in the Rain
Stuck to Massey, loop the school and the TM hill, everyone got between 2-4 loops
CURRAHEE · OCT 28, 2025
Backblast! Beach Club and Back
WARMUP: yea. I wanted to ruck sub 15min miles, so we did a little: SSH, IW, HW THE THANG: Ruck .75 miles, Ruck-Shuffle .25 miles 20-15-10-5 stops every mile with the ruck on - 20 lunges - 15 squats - 10 merkins - 5…
COLOSSEUM · OCT 28, 2025
Backblast! Rain or Shine, the East Side Shows Up
On this dark and gloomy day, I did a buddy a solid and took the Q while he had a last-minute conflict. I knew it was going to be raining, but I also knew that there were plenty of places to still get in a workout and…
SNAKE PIT · OCT 28, 2025
Backblast! 4 horsemen of the apocalypse
WARMUP: 50 SSH 5 burpees THE THANG: “First phase- in rain” Descending rounds of merkins with KB work each round Starting with 20 merkins, reducing 2 every round KB Swing 10 KB Goblet Squat 12 KB Clean & Press (8 each…
THE BALLROOM · OCT 28, 2025
Backblast! Pick a card
WARMUP: usual SSH, windmills, stretching, imperial walkers, hillbilly walkers THE THANG: we did a little mosey to the back of the school for a little wall sit while pax would take a sprint up the stairs all…
BLOCK PARTY · OCT 28, 2025
Backblast! Didn't get Munsoned
Old pros so quick disclaimer and we were off. Mosey to pharmacy for start of broken apart motivator. 6 exercises: 10 merkins, 10 mtn climbers, 10 squats, 10 lunges, 10 seal jacks, and 10 bomb jacks. Repeat sequence but…
OCT 28, 2025
Backblast! 10/28 - Golden Corral
WARMUP: Yes THE THANG: Deck of death MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · OCT 27, 2025
Backblast! And then there were 2
WARMUP: Yep. In cadence and everything THE THANG: String of Pearls https://f3nation.com/post/super-21 Hit 3 miles MARY: Just a smidge ANNOUNCEMENTS: Read your https://mailchi.mp/b8a57c9f78e2/lorrorq9g6-13584616 COT…
FLIGHT PLAN · OCT 27, 2025
Backblast! Chilly breezy
12 friendly pax showed for possible drizzle/rain conditions for a run thru downtown Baxter to the River and back. All enjoyed with no drizzle. Discussed upcoming events and shared praises and prayer concerns largely…
THE ARMORY · OCT 27, 2025
Backblast! Gen X and 6 7
Thanks to Masterpiece, Gen Xer by a hair, he enlightened the PAX about what “67” means in this pop culture Need to post to know!! WARMUP: Mosey around FHC parking lot with 5ish stops for some COP to get the body warmed…
SWEEP THE LEG · OCT 27, 2025
Backblast! Trick or Treat at Sweep the Leg
We Monster Mashed 3 miles with 10 studs doing our best to hit the cul de sacs for all treats and no tricks. Here’s what we did: Warmup - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 SSHs (IC) The Thang Mosey…
OCT 27, 2025
Backblast! The Whittman
WARMUP: THE THANG: Warm-Up: We kicked things off with a lap around the parking lot followed by: • 25 Side-Straddle Hops • 10 Imperial Walkers • 10 Hillbilly Walkers • 10 Cherry Pickers The Thang: Mosey to the track for…
TRAINING GROUND · OCT 26, 2025
Backblast! Miles and smiles
WARMUP: N/A THE THANG: Miles and Smiles MARY: ANNOUNCEMENTS: read your newsletter tonight COT: Patience