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THE HIVE · FRI OCT 31
Backblast! 2025.44
- When
- Friday, October 31, 2025
- AO
- The Hive
- Q
- Tesh
- PAX
- 6 Tesh, Cheddah, Deep Dish, Kermit, Pauly D, Time Machine
Obligatory warmup...
50kb swings, 10 OH press (each arm), 10 bent over rows, each arm (repeat x3, but I modified swings down and other movements up on last round)
Partner up for farmer carry KBs. Partner 1 does exercise then runs to partner 2 carrying the bells around the parking lot then flip. 5 laps so 5 exercises: 5 burpees, 7 merkins, 10 mtn climbers (each side), 7 jump squats, 10 high steps (each side)
Break out for OYO exercises:
20 single leg deadlift each side, 10 front raise, 10 lat pulldown (on your 6), repeat x3 with 15/15/15 and 10/20/20 reps
End with mary and COT