CURRAHEE · TUE OCT 28

Backblast! Beach Club and Back

When: Tuesday, October 28, 2025
AO: Currahee
Q: Band Camp
PAX: 6 Band Camp, Crystal Lake, Falcon Crest Ryan_F, Farmers Only, Mark Nestel, Masterpiece

WARMUP: yea. I wanted to ruck sub 15min miles, so we did a little: SSH, IW, HW

THE THANG: Ruck .75 miles, Ruck-Shuffle .25 miles
20-15-10-5 stops every mile with the ruck on
- 20 lunges
- 15 squats
- 10 merkins
- 5 burpees

MARY: closed us out

ANNOUNCEMENTS: 11/7 Bourbon and BBQ, 12/12 Xmas Party

COT: was held. grateful for another day to be better.