DAWN PATROL · THU OCT 30

Backblast! Keep em coming, 10 at a time

When: Thursday, October 30, 2025
AO: Dawn Patrol
Q: Double D
PAX: 6 Double D, Assassin, Casey Kasem, Dojo, Minuteman, Old Bay

WARMUP: Obligatory SSHs, a mosey with carioca, butt kickers, high knees, nur, parker peter, hillbillies, stretching, then back to amphitheatre
THE THANG:
Station 1 (amphitheatre) = burpees x10, shoulder taps x20, Freddy x30

Run to station 2

Station 2 (Pacos plaza) = burpees x10, squats x20, flutters x30

Run back to station 1

Rinse and repeat for 5 total stops at each station

MARY: yes, box cuttah, Am hammer, flutter, dollies, rosalita

A new twist -- some of the above was done in reverse (huh?)

ANNOUNCEMENTS: Bourbon and BBQ event coming

COT: yessir, Mr Sir