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KITCHEN SINK · WED NOV 5
Backblast! Cubbie Gear VQ
- When
- Wednesday, November 5, 2025
- AO
- Kitchen Sink
- Q
- Keith Crockett
- PAX
- 6 Keith Crockett, Brawny - The Fort, Fishstix, JWOW, Peta, Snatch
WARMUP:
SSH
Windmill
Imperial Walkers
Hillbilly Walkers
Moroccan Night Clubs
THE THANG:
Bag throws around the TCES dropoff loop
At every light post (10 total?), do the following exercises:
5 - Curls
10 - Squats
15 - Chest Press
10 - Lunges, Single Leg
5 - Tricep Ext