SWEEP THE LEG · MON NOV 3

Backblast! Indian OR Shuttle Run

When: Monday, November 3, 2025
AO: Sweep the Leg
Q: Spectre
PAX: 16 Spectre, BONES, Cadre Olaf, Fishstix, Gary Fike, Grout, Mark Nestel, Masterpiece, Pusher, Sasquatch, Skipper, Soup To Nuts, The Pirate, Warning Track

WARMUP:
20 SSH IC
Karaoke
10 Cherry Picker IC
Indian/Shuttle Run to School
THE THANG:
5 Lt. Dan Magic Legs
10 Hand Release Merkins
Run to other end of parking lot
15 X's and O's
20 SSH
Run to other end of parking lot
Rinse and repeat
Indian/Shuttle Run back to COT
5 burpees OYO at Stop sign
MARY:
No time
ANNOUNCEMENTS:
4B's event
Bethel Mens Shelter
Newsletter
COT:
We can do hard things, be prepared