BUSHWOOD · WED NOV 5

Backblast! 6-count Burpees in German

When: Wednesday, November 5, 2025
AO: Bushwood
Q: Grinder
PAX: 10 Grinder, Birdcage, darkhelmet, general_, Goose, Italian Job, maximus, SkateOrDie, Spider

WARMUP:
- SSH / WM / IW / running with burpees
THE THANG:
- JackWebb 1-4
- 4-corners: bells, blocks, wheels and sandbags (timer)
- brief broga
MARY:
- Thunderstruck the right way
ANNOUNCEMENTS:
- read newsletter
COT:
- was held