AMERICAN JACKAL · MON NOV 3

Backblast! Complicated not Hard

When: Monday, November 3, 2025
AO: American Jackal
Q: Esso
PAX: 15 Esso, Band Camp, Crash, Damien Croft, darkhelmet, Deep Dish, Goose, Italian Job, Liberty Bibberty, maximus, MP, Pauly D, Rosie, Sunkist, Time Machine

WARMUP: 105 SSH in Cadence

THE THANG:
- Bear crawls and jump squats
- Lunge walk and merkins
- Hill run + 6-count burpees in cadence
- Hill run + LBC in cadence
- Derkins, dips and incline merkins

3 minutes of Mary