SNAKE PIT · TUE NOV 4

Backblast! Reps and reps

When: Tuesday, November 4, 2025
AO: Snake Pit
Q: Rosie
PAX: 4 Rosie, 63 Bravo, Band Camp, Hominy

WARMUP: SSH, Windmill, off cadence merkins, low slow squat, moroccan neck guy clubs
THE THANG: circuit, beginning with 8 reps each, increasing by 2 reps each time through
DL
Goblet squat
Merkins
OH press
kettlebell cleans
split squat each leg
Single leg DL
Repeat +2 reps

Farmers Carry, Rack carry, OH carry, farmers carry

25 KB swings
25 Merkins
Plank

MARY:
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