Backblast! Miyagi's Reign Begins

When: Friday, October 31, 2025
Q: miyagi
PAX: 17 miyagi, Autobahn, BONES, Brawny - The Fort, darkhelmet, Decibel, Divac, Fishstix, Grassy Knoll, Half Shell, Hominy, Last Call, Mainframe, Slapshot, Slow Jams, Stand Up, tom_setliffe

WARMUP: Yes

THE THANG:
Slapshot Gave us the opportunity to do 100 burpees with a run EMOM.

miyagi
Chipper 100
- Merkins
- Squats
- BBS
- Flutters
- Dips
- Lunges

100 reps of each, broken up however the PAX wanted.

MARY: Around the circle

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