THE YARD · SAT NOV 1

Backblast! 7 for 4 corners of 11s

When: Saturday, November 1, 2025
AO: The Yard
Q: 3D
PAX: 7 3D, Boogie Down, Dojo, Float Bridge, Panhandle, Suplex, Time Machine

WARMUP: variety
THE THANG:
4 corners of 11s
corner 1 10 Merkins
Lunge walk
Corner 2 1 LBC
bear crawl
Corner 3 10 Squats
NUR
Corner 4 1 Flutter
Run
Repeat 9-2-9-2 etc

Hip flexors

MARY: 5 mins of going around the circle

ANNOUNCEMENTS:
COT: