DAWN PATROL · TUE NOV 4

Backblast! All around WEP

When: Tuesday, November 4, 2025
AO: Dawn Patrol
Q: backdraft
PAX: 8 backdraft, Casey Kasem, Dojo, Double D, Jekyll, Minuteman, Spike, The Pirate

WARMUP: normal stuff
THE THANG: take a lap followed by another lap stopping at the 9 swings for proper form upper body and lower body alternated and core at all stops
MARY: no time for her today
ANNOUNCEMENTS: newsletter
COT: prayers for family issues. Health