← All backblasts
ALCATRAZ · SAT NOV 1
Backblast! Awaken the dawn
- When
- Saturday, November 1, 2025
- AO
- Alcatraz
- Q
- Matt Bernard
- PAX
- 4 Matt Bernard, Fishstix, Mark Nestel, Masterpiece
WARMUP: ssh, cherry pickers, imperial walkers, Moroccan nightclubs, broga
THE THANG:
5 laps around the park with 4 pain stations
Station 1 -
25 merkins
Station 2 -
5x pull ups
Station 3
25 squats
Station 4
25 LBCs
Mary
American hammer
x and o’s
Flutter kick with Moroccan night clubs
More stretching
Announcements
Read your newsletter
COT
Prayer