THE ARMORY · MON NOV 3

Backblast! 4 Swole Bros

When: Monday, November 3, 2025
AO: The Armory
Q: 3D
PAX: 4 3D, Boogie Nights, Dojo, JWOW

WARMUP: some stuff
THE THANG:
25 min EMOM
5 Deadlift
5 squats
5 Clean
5 swing

After time was up did a few more reps of another circuit.
10 Halo squats
10 Clean Press each side
10 Ballistic Row each side
10 curl
10 Around the World with shoulder touch

MARY: a few to finish off time.
ANNOUNCEMENTS:
COT: