MON NOV 3

Backblast! A shield sighting

When: Monday, November 3, 2025
Q: Kaiser
PAX: 3 Kaiser, Shield, Splinter

WARMUP: Childs pose, SSH, cherry pickers
THE THANG: ran approximately 4 miles with merkins and squats occurring occasionally
MARY: lbcs, flutters, dollys, Rosalitas
ANNOUNCEMENTS: bethel, 2nd F event at cyclops house
COT: families and travel