THE RANCH · THU NOV 6

Backblast! Weinki on the fly

When: Thursday, November 6, 2025
AO: The Ranch
Q: Farmers Only
PAX: 7 Farmers Only, Decibel, Grout, Mainframe, Masterpiece, Matt Bernard, Shield

WARMUP: series of ssh and merkins
THE THANG: I ran around and made up the workout on the fly and don’t remember the specifics. Lots of lunges. Lots of merkins of different varieties. Burpees. Wall muscle ups. Lots of core work.
MARY: she showed up throughout.
ANNOUNCEMENTS: newsletter.
COT: Shared my journey to F3. Gratitude is the word.