backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
223 backblasts mention “Clickbait”
MAY 27, 2024
Backblast! The Murph 2024
1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch:
THE FORT · MAY 25, 2024
Backblast! Aloha Covid
Wasn’t sure how this was gonna go since YHC has been sick last few days coming back from Hawaii. Asking Fogerty to have my back if I dropped over. With som solid HIMS showing up I knew I had no choice but to bring it…
THE ARMORY · APR 22, 2024
Backblast! 300 is the count
WARMUP: SSH, Windmills, Cherry pickers, merkins THE THANG: Partner work: count is 300; Big Boys, Chest Press, one arm overhead press, 100 count tricep extensions & LBC’s MARY: no time ANNOUNCEMENTS: HIM Camp, read your…
THE ARMORY · APR 8, 2024
Backblast! Test Run
WARMUP: yea, we did that THE THANG: test run for QvQ on Wednesday 15 manmakers Flip 12 sandbags Bear crawl back Modified a little to try to space guys out Interspersed 4 Rows 3 Cleans 2 Snatches 1 Thruster MARY: lunge…
THE HIVE · APR 5, 2024
Backblast! Golf training & conditioning
WARMUP: mosey, static stretching, cherry pickers, SSH, merkins, plank THE THANG: Dora partner board of pain 100 each: Man makers, OH Press, Merkins, Big Boy SU, KB Swings MARY: n/a ANNOUNCEMENTS: Q vs Q Finals/ Rock vs…
APR 1, 2024
Backblast! Lucky Board Seven
WARMUP: Disclaimer Followed by some movements: Moroccan Night Clubs x 10 Cherry Pickers x 10 WindMills x 12 Imperial Walkers x 10 Hillbilly Walkers x 10 THE THANG: Mosey to Pull Up Bars to grab some Cindy's and meet…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
THE BALLROOM · MAR 26, 2024
Moderate Mobility
Slackblast: Moderate Mobility DATE: 2024-03-26 AO: ao-the-ballroom Q: Band Camp PAX: Boogie Down Sparkplug Sugarbug Bass-o-Matic FNGs: 0 COUNT: 5 WARMUP: yes, of course! THE THANG: carry a sandbag from Clickbait’s…
THE FORT · MAR 23, 2024
Backblast! Wet at WEP
Wet morning, light rain, but it did not stop eight studs from coming out to the park and putting some work in. Warm ups in the parking lot. Next we traveled around the park stopping at each swing for 10 reps of merkins…
COLOSSEUM · MAR 19, 2024
Slackblast:
Slackblast: Don’t take it for granted. DATE: 2024-03-19 AO: ao-colosseum Q: Slapshot PAX: Escargot Clickbait Conundrum Straight Up Rebound Maximus Wooden Leg Kaiser Cornerstone Sasquatch Barkley Mayday River Rat Spectre…
THE FORT · MAR 16, 2024
What’s in a Name?
Slackblast: What’s in a Name? DATE: 2024-03-16 AO: ao-the-fort Q: Boogie Down PAX: Portal brianjohanson Band Camp Olaf F3 Culture Club Clickbait FNGs: 0 COUNT: 7 WARMUP: Mosey to Springs Global business parking lot next…
FEB 19, 2024
The Jacobsen
Slackblast: The Jacobsen DATE: 2024-02-19 AO: ao-honey-badger Q: darkhelmet PAX: HarryCarry Saw Dust Maximus Clickbait Shield Sprocket FNGs: 0 COUNT: 7 WARMUP: Not really THE THANG: The Jacobsen – For William W…
THE RANCH · FEB 15, 2024
Backblast! Time Flies With Fun Bags
WARMUP: Windmills Plank Moroccan Nightclubs THE THANG: 15 - Under The Wires 3x 15- Curls 30 - Bicycle Crunches 3x 30- American Hammers 15 - Walk-Out Push-Ups 3x 15- pull throughs 30 - Jacknifes 3x 100 - Yard Bear Crawl…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
FEB 5, 2024
Slackblast:
Slackblast: Tellier WOD + Some Extra DATE: 2024-02-05 AO: ao-honey-badger Q: Maximus PAX: Spider-Man Clickbait Mark Twain HarryCarry Sprocket darkhelmet Ian Carman FNGs: 0 COUNT: 8 WARMUP: Mosey around a large parking…
THE FORT · FEB 3, 2024
Know what I mean?
Slackblast: Know what I mean? DATE: 2024-02-03 AO: ao-the-fort Q: Warning Track PAX: darkhelmet Maximus SouptoNuts Clickbait Boogie Down Farmers Only JWOW fishstix Portal FNGs: 0 COUNT: 10 WARMUP: - SSH x 20 (IC) …
SNAKE PIT · JAN 31, 2024
Pain & Misfortune
Slackblast: Pain & Misfortune DATE: 2024-01-31 AO: ao-snake-pit Q: Clickbait PAX: Beaker Grinder FNGs: 0 COUNT: 3 WARMUP: none THE THANG: All movements with weighted vest and minimum 30lb sandbag. 15 - Curls - 3x 20…
JAN 29, 2024
Upper body spa day.
Slackblast: Upper body spa day. DATE: 2024-01-29 AO: ao-honey-badger Q: Clickbait PAX: HarryCarry Saw Dust Spider-Man Sprocket, Marty Byrd FNGs: 1 Dough Boy COUNT: 7 WARMUP: 15 side straddle hops, 10 Hill Billy Walkers…
SNAKE PIT · JAN 24, 2024
The Murph-ish?
Slackblast: The Murph-ish? DATE: 2024-01-24 AO: ao-snake-pit Q: Beaker PAX: Spectre Dojo Clickbait, Tomb Raider FNGs: 0 COUNT: 5 WARMUP: 2.25 mi pre-run THE THANG: 50KB Swings 100 KB Pullovers 200 Merkins (100 with each…
JAN 22, 2024
Form Horn
Slackblast: Form Horn DATE: 2024-01-22 AO: ao-honey-badger Q: darkhelmet PAX: Spider-Man Splinter Shady Headspin Mark Twain HarryCarry Clickbait Saw Dust Maximus Band Camp Poppins, Easy A FNGs: 0 COUNT: 13 WARMUP…
VARSITY · JAN 12, 2024
Y'all ever met Tinker Toy?
Slackblast: Y'all ever met Tinker Toy? DATE: 2024-01-12 AO: ao-varsity Q: Kodak PAX: HarryCarry Ruby Slippers darkhelmet Tiller Headspin Retiree Clickbait, Tapout FNGs: 0 COUNT: 9 WARMUP: 20x SSH IC 10x Windmills IC THE…
RING OF FIRE · JAN 10, 2024
Han Solo, where are you?
Slackblast: Han Solo, where are you? DATE: 2024-01-10 AO: ao-ring-of-fire Q: CakeBoss PAX: darkhelmet Mark Twain Spider-Man Clickbait Ruby Slippers Saw Dust FNGs: 0 COUNT: 7 WARMUP: did some mosey and exercises THE…
ALCATRAZ · JAN 6, 2024
Big Balls in the Rain
Slackblast: Big Balls in the Rain DATE: 2024-01-06 AO: ao-alcatraz Q: Grinder PAX: Clickbait Senator Tressel FNGs: 0 COUNT: 3 WARMUP: - SSH / WM / IP then mosey to hill THE THANG: - Hill sprints (3x) - Dora: 100x…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…