RING OF FIRE · WED JAN 3

At the Gym not In the Gym

When: Wednesday, January 3, 2024
AO: Ring of Fire
Q: Clickbait
PAX: 14 Clickbait, Barkley, Cake Boss, Crystal Lake, HarryCarry, Headspin, JWOW, Mark Twain, Ruby Slippers, Saw Dust, Senator Tressel, Shield, Straight Up, Warning Track

Slackblast:
At the Gym not In the Gym
DATE: 2024-01-03
AO: ao-ring-of-fire
Q: Clickbait
PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up Senator Tressel
FNGs: 0
COUNT: 14
WARMUP:
Did some warm ups
THE THANG:
3 sets of exercises
3 rounds each set
Last move to failure :fearful:

MARY:
Leg lifts
Bicycles
Ankle touches

ANNOUNCEMENTS:
Read Newsletter
COT:
Work hard Play Hard