Y'all ever met Tinker Toy?
- When
- Friday, January 12, 2024
- AO
- Varsity
- Q
- Kodak
- PAX
- 9 Kodak, Clickbait, darkhelmet, HarryCarry, Headspin, Retiree, Ruby Slippers, Tiller
Slackblast:
Y'all ever met Tinker Toy?
DATE: 2024-01-12
AO: ao-varsity
Q: Kodak
PAX: HarryCarry Ruby Slippers darkhelmet Tiller Headspin Retiree Clickbait, Tapout
FNGs: 0
COUNT: 9
WARMUP:
20x SSH IC
10x Windmills IC
THE THANG:
Didn't know what to do this morning but DID know I didn't want to stay cold, so I busted out a routine from one of Rock Region's finest.
Moseyed to breezeway around the corner with benches on both sides.
Between each of the following rounds, run down and around the roundabout and back.
Round 1:
10 Merkin Jacks
20 Jump Squats
20 Derkins
20 Jump Squats
Round 2:
10 Merkin Jacks
20 Jump Squats
20 Derkins
20 Jump Squats
20 Diamond Merkins
20 Jump Squats
Round 3:
10 Merkin Jacks
20 Jump Squats
20 Derkins
20 Jump Squats
20 Diamond Merkins
20 Jump Squats
20 Mike Tysons
20 Jump Squats
Round 4:
10 Merkin Jacks
20 Jump Squats
20 Derkins
20 Jump Squats
20 Diamond Merkins
20 Jump Squats
20 Mike Tysons
20 Jump Squats
20 Clap Merkins
20 Jump Squats
Simple and highly effective
MARY:
Abs were feeling left behind.
30x Flutters IC
1m Plank
5x J-Lo's IC
15x Big Boys OYO
20x Explosive somethin-or-others IC... Dying cockroaches, but with form and energy
20x LBC's
ANNOUNCEMENTS:
CSAUP Tomorrow
Rock Region 10-Year Anniversary Extravaganza coming up
COT:
Prayers for healing and jobs and marriages lifted